Personalized Training Programs for Peak Performance 📈
⚙️Geared towards 13U-High School to College Baseball Players
Welcome to our training programs designed to unleash the full potential of your player. Led by Coach Charlie (seen below)—a former pro baseball player and college baseball coach—and powered by TeamBuildr, our programs are meticulously crafted to target specific areas of development, empowering your athlete with the skills they need to excel on the field.
Strength/Mobility Program: Unlock Your Athletic Potential! 💪
Build a solid foundation of strength, enhance mobility, and improve functional movement patterns with our Strength/Mobility Program. Through tailored exercises targeting various muscle groups, your athlete will develop strength, agility, and flexibility. Increase power, reduce the risk of injuries, and equip your athlete with the physical prowess necessary for peak performance.
Includes:
- Access to three 30 minute sessions per month (built in circuit training style instruction)
- Customized program for the athlete that includes an initial evaluation (Functional Movement Screening, Beep Shuttle Fitness Test, or Baseball Evaluation)
- Syncs workouts and steps with wearables (watches or devices not provided)
- Personalized TeamBuildr workouts built into the program via an Instructor (see video below)
- Access to TeamBuildr At-Home Workouts Library
Throwing Program: Precision and Power on the Mound! ⚾
Elevate throwing mechanics, arm strength, and accuracy with our Throwing Program. Our expert coaches guide athletes through specialized drills and techniques to refine their throwing and pitching skills. Focusing on proper form, velocity, and precision, your athlete will become a formidable force on the field, confidently making accurate throws with enhanced arm strength. DREAM Team Sports Center features certified Rapsodo instructors and multiple Rapsodo stations.
Rapsodo provides the pitcher with near instantaneous feedback on their pitch history, and according to Rapsodo Inc, “pitching metrics, including velocity, spin rate, spin direction, and spin efficiency” (Rapsodo Inc, 2023), are all the measurables on their service. This means the coach can provide the player with the data to back up what the ‘eyes see’, and the player can use the information provided by Rapsodo to make the necessary adjustments and corrections. For instance, if the data is showing the pitcher’s fastball spin direction is more inline with a sinker or a cutter, then the coach can make the adjustments with the player to correct the spin and streamline it more in line with a traditional fastball, or to realign the pitch to develop that sinker or cutter variation.
Players could also use the Rapsodo technology to develop new pitches. Using the spin direction data and pitch break analysis to develop new pitches in their repertoire, such as a wipeout slider or a big lateral sweeper. Furthermore, here is a great video from Rapsodo where they explain their product.
The Throwing Program includes:
- Rapsodo Reports (video analysis: slow motion replays & video breakdowns)
- Personalized 1 on 1 work with a coach (Mound work, Pitching lab)
- Live Abs against experienced hitters
- Personalized lifting and throwing regimen
- Interpretation of data by a certified instructor
- Driveline and differential balls
- Jaeger band Access
The Benefits:
- Increased velocity (3-5 mph would be ideal)
- Refined and sharper breaking balls
- More efficient and streamlined fastballs
- A plan and approach to the data which will show the best method for the pitcher to attack
- Cleaner mechanics lead to healthier arms and longer careers.
- Pitch development (learning new desired pitches)
- Personalized and specialized training for each individual athlete.
- Contacts to potentially help the athlete get recruited.
Hitting Program: Unleash Your Offensive Game! 💯
Rapsodo Hitting 2.0 allows our certified instructors to help hitters achieve their goals! Enhance batting mechanics, power, and overall hitting skills with our Hitting Program. Our comprehensive approach provides expert guidance on proper swing mechanics, plate discipline, and increasing bat speed. Your athlete will develop a refined technique, improved power, and consistency at the plate, elevating their offensive game to new heights.
Hitting Metrics that we’ll focus on with the Rapsodo:
- Hard hit %-consistent contact
- Launch angle-measures line drives
- Direction-ideally you want to hit balls from gap to gap
- Volume of hits-you want them gap to gap
- Hit classifications
- Launch angle by exit direction-are they hitting line drives to both sides of the field
Fielding Program: Level Up Your Player's Fielding Skills! 🔥
Get trained in the fundamentals of fielding: this is both a crash course for beginner players, but is adjusted to be much more advanced for expert fielders!
PLUS, You receive a discount on FungoMan events. Using the revolutionary FungoMan automated pitching and fielding machine to our facility! This cutting-edge trainer is set to take our player development programs to the next level.
